Watch 1-minute video to learn 5 crucial steps of every snatch lift.  Most ideas are borrowed (surprise, surprise) from Chinese Weightlifting coaches.

Steps are quite easy, but application is not.

I had conversations with Coach Lin from Chinese Taipei (coach of Kuo Hsing Chun) and Vietnamese National Head Coach. They both stated that Nestor's jerk was technically most impressive in his weight class.

It’s okay to do a million reps at low weight before moving up to higher reps, and it’s okay to drill technique for many days at a time. Especially for us, who didn’t start weightlifting in China at 8 years old, we need to devote a lot of time to light work.